LENTEJAS A LA BOLOÑESA

Ya se me antojaba hacer esta receta para los días fríos y lluviosos en pleno verano 😅 #cambioclimatico. Espero que la disfruten mucho mucho.

 

INGREDIENTES:

  • 1/2 kilo de jitomates (aprox. 5 jitomates)
  • 1/2 cebolla mediana finamente picada
  • 4 dientes de ajo finamente picados
  • 1 zanahoria pequeña finamente picada
  • 2 ramitas de apio finamente picados
  • 1 taza de lentejas enjuagadas (es mejor si las dejas remojar una noche antes)
  • 1 cucharadita de romero picado
  • 1 cucharadita de albahaca picada (puedes usar fresca o deshidratada)
  • Sal y pimienta al gusto
  • 1 cucharada de aceite vegetal

PROCEDIMIENTO:

  1. Pon a cocer los jitomates en una olla con agua. Ya que el agua está hirviendo déjalos cocer por 5 minutos. 
  2. Mientras, en un sartén hondo o en una olla aparte, calienta el aceite a fuego medio.
  3. Ya que está caliente el aceite, agrega el romero y la albahaca. Cocina por 3 minutos sin dejar de remover. Después agrega la cebolla y cocina por 3 minutos más.
  4. Agrega el ajo e incorpora muy bien. Cocina todo por un par de minutos o hasta que todo esté ligeramente doradito.
  5. En este punto añade el apio y la zanahoria y cocina a fuego medio por 10  minutos. Si le falta humedad a los vegetales agrega un poco del agua en donde se cocinaron los jitomates.
  6. Ya que los jitomates se cocieron por 5 minutos retíralos del agua y déjalos enfriar un poco. Después agrégalos a la licuadora y con cuidado licúa hasta formar una salsa. No agregues agua.
  7. Ya que pasaron los 10 minutos y los vegetales están blanditos agrega las lentejas y la salsa de jitomate que acabamos de preparar, más 1 cubito de 200 gr. de puré de tomate condimentado. Incorpora muy bien.
  8. Agrega una pizca de sal y pimienta. Tapa la olla o sartén y cocina a fuego medio por 40 minutos o hasta que las lentejas estén suaves.
  9. De vez en cuando revisa de sal y que no se resequen las lentejas. Si les hace falta agua agrega un poco del agua de los jitomates, revuelve y deja que se siga cocinando.
  10. Cocina 250 gr. de pasta - yo la dejo por 12 a 15 minutos, dependiendo del tipo de pasta que vaya a utilizar. Ya que está lista agrega aceite de oliva, sal y pimienta e incorpora muy bien. 
  11. Cuando las lentejas están suaves es que están listas. Sirve un buen plato de pasta y encima las lentejas. Yo acompañé con un poquito de queso vegano rallado pero puedes ponerle levadura nutricional solita por encima y queda muuuuy rico.

 


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