El perfecto snack saludable, chocolatoso y delicioso, sin grasas ni azúcares refinadas
INGREDIENTES:
- 1 tz de dátiles sin hueso (puedes utilizar pasitas, ciruela pasa o higos)
- 1/4 tz de almendras
- 1/4 tz de nueces
- 2 cucharadas soperas de cacao en polvo sin azúcar (puedes usar algarrobo también)
- 1 chorrito de vainilla
- coco deshidratado y más cacao en polvo para cubrir las trufas (también puedes usar amaranto, más nueces, semillas o lo que se te antoje )
PROCEDIMIENTO:
- Pica los dátiles en pedazos pequeños
- Ponlos en un tazón y cúbrelos con agua caliente
- Mientras se remojan, pica las almendras y las nueces para ayudarle a la licuadora
- Muele las nueces y almendras hasta hacerlos polvito (si tienes procesador de alimentos no es necesario picarlas primero)
- Cuela los dátiles, ponlos de vuelta al tazón y agrégales un chorrito de vainilla
- Hazlos puré con un tenedor (puedes ponerlos en tu procesador de alimentos, no es recomendable hacerlo en la licuadora porque es una lata el proceso, se pega todo y es muy tardado; con el tenedor es muy sencillo y rápido, además ensucio menos trastes
) - Agrega las nueces y almendras molidas e incorpora bien todo
- Agrega el cacao o algarrobo e incorpora bien todo
- Pruébalo para ver si está bien de sabor, agrega cacao si es necesario
- Debe quedarte una pasta moldeable pero firme
- Si te queda muy húmeda, puedes agregar más nueces o incluso avena molida para hacer la mezcla más firme
- Para hacer las bolitas, humedece tus manos primero para que no se te pegue
- Después rólalas sobre una superficie con cacao en polvo o coco deshidratado
- Mételas al congelador por varias horas (entre 3 y 4 está bien)
- ¡¡ Listo !! Puedes guardarlas en el refri hasta por un par de semanas… si es que no te las comes todas antes
12/19
ks396274@gmail.com
https://casinobulk.com/
https://casinobulk.com/ 카지노사이트
https://casinobulk.com/ 바카라사이트
https://casinobulk.com/ 온라인카지노
https://casinobulk.com/ 온라인바카라
https://casinobulk.com/ 온라인슬롯사이트
https://casinobulk.com/ 카지노사이트게임
https://casinobulk.com/ 카지노사이트검증
https://casinobulk.com/ 카지노사이트추천
https://casinobulk.com/ 안전카지노사이트
https://casinobulk.com/ 안전카지노사이트도메인
https://casinobulk.com/ 안전한 카지노사이트 추천
https://casinobulk.com/ 바카라사이트게임
https://casinobulk.com/ 바카라사이트검증
https://casinobulk.com/ 바카라사이트추천
https://casinobulk.com/ 안전바카라사이트
https://casinobulk.com/ 안전바카라사이트도
https://casinobulk.com/ 안전한 바카라사이트
http://toolbarqueries.google.com.uy/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.tw/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.tr/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.sa/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.py/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.pr/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.pk/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.pe/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.my/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.hk/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.gt/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.gh/url?sa=t&url=https://casinobulk.com/
https://clients1.google.com.ar/url?sa=t&url=https://casinobulk.com/
https://clients1.google.com.ag/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.zm/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.za/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.ve/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.uz/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.ug/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.th/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.nz/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.kr/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.ke/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.il/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.id/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.cr/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.ck/url?sa=t&url=https://casinobulk.com/
https://cse.google.co.ck/url?sa=t&url=https://casinobulk.com/
https://cse.google.co.bw/url?sa=t&url=https://casinobulk.com/
https://cse.google.cm/url?sa=t&url=https://casinobulk.com/
https://cse.google.cl/url?sa=t&url=https://casinobulk.com/
https://cse.google.ci/url?sa=t&url=https://casinobulk.com/
https://cse.google.ch/url?sa=t&url=https://casinobulk.com/
https://cse.google.ch/url?sa=i&url=https://casinobulk.com/
https://cse.google.cg/url?sa=t&url=https://casinobulk.com/
https://cse.google.cd/url?sa=t&url=https://casinobulk.com/
https://cse.google.by/url?sa=t&url=https://casinobulk.com/
https://cse.google.bs/url?sa=t&url=https://casinobulk.com/
https://cse.google.bi/url?sa=t&url=https://casinobulk.com/
https://cse.google.bg/url?sa=t&url=https://casinobulk.com/
https://cse.google.be/url?sa=t&url=https://casinobulk.com/
https://cse.google.be/url?sa=i&url=https://casinobulk.com/
https://cse.google.ba/url?sa=t&url=https://casinobulk.com/
https://cse.google.az/url?sa=t&url=https://casinobulk.com/
https://cse.google.at/url?sa=t&url=https://casinobulk.com/
https://images.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.by/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.bs/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.bi/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.bg/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.bf/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.be/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.ba/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.ba/url?q=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.az/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.at/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.as/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.am/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.al/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.ae/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.ae/url?q=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://images.google.ad/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://maps.google.co.ke/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://maps.google.co.jp/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://maps.google.co.in/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://maps.google.co.il/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://maps.google.co.id/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://maps.google.co.cr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://maps.google.co.bw/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://maps.google.cm/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://maps.google.cl/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://maps.google.ci/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://maps.google.ch/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://maps.google.cd/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://maps.google.cat/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://maps.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.co.tz/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.co.th/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.co.nz/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.co.ma/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.co.ls/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.co.kr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.co.ke/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.co.jp/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.co.in/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.co.il/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.co.id/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.co.cr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.co.bw/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.cm/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.cl/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.ci/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.ch/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.cd/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.cat/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
https://www.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2022/12/sober-minded-play-discloses-live.html
Dejar un comentario