Smoothie Rico en Proteína – Vegano –

Les comparto un smoothie (licuado o batido) delicioso. Es rico en proteína, vitamina C y fibra. Queda perfecto para desayunar, almorzar un buen postre. Debajo del video está la receta escrita

INGREDIENTES:

  • 1/2 bloque de tofu firme (yo usé Silken orgánico)
  • 1 a 2 cucharadas de azúcar
  • 1 cdita. vainilla
  • 1/3 tz. de agua
  • 1 tz. fresas
  • 1/2 tz. frambuesas
  • 1/2 tz. zarzamoras
  • 2 plátanos congelados (déjalos descongelar de 10 a 15 minutos antes)

SMOOTHIE VEGANO 2

PREPARACIÓN:

  1. Licúa el tofu, la vainilla y el azúcar
  2. Vacía la mitad de la mezcla en tu frasco para el smoothie
  3. Aparta la otra mitad en otro vasito
  4. Después licúa las fresas, frambuesas y 1 plátano congelado
  5. Vacía la mezcla encima del tofu
  6. Después licúa el otro plátano y las zarzamoras
  7. Vacía la mezcla encima de la mezcla de fresas y frambuesas
  8. Al final vacía el tofu restante
  9. Revuelve con una cuchara pequeña y mezcla los colores
  10. ¡¡ Listo !!

 

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