Para que no nos agarren las prisas hoy te comparto 3 opciones fáciles y deliciosas, además de saludables para preparar el desayuno en 5 minutos. ¡Espero que te gusten! Debajo del video están las recetas escritas.
1.BOWL FRUTAL:
- Corta un melón a la mitad y quítale las semillas
- Rellena el hueco del melón con las frutas que más te gusten, yo le puse uvas (que estaban súper dulces), moras azules y frambuesas
- Agrega un poco de “yogur” de tofu por encima (puedes sustituir con leche vegetal si lo prefieres)
- Ponle un chorrito de extracto de vainilla por encima
- Y agrega los frutos secos que más te gusten, yo le puse almendras, nueces y cacahuates por encima
- ¡Listo! Un desayuno fresco, ligero y rico en proteína por el “yogur” de tofu
2.LICUADO DE PIÑA Y COCO:
- Agrega a la licuadora:
- 2 tazas de piña (puedes usar fresca o congelada, yo usé congelada)
- 1 plátano para darle dulzor (si no te gusta el plátano puedes utilizar mango, queda muy rico también)
- 1 taza de leche de coco (si no te gusta la leche de coco puedes usar cualquier leche vegetal que prefieras)
- 1 cucharada de semillas de girasol (puedes usar hemp, linaza, chía, etc.)
- Agua, la necesaria para que tenga la consistencia deseada
- Licúa muy bien y ¡listo!
3.SANDWICHAZO:
- Dos rebanadas de pan vegano (yo usé pan de centeno)
- Haz una cama de espinacas en una rebanada
- Agrega una cantidad generosa de frijoles refritos
- Encima agregué un pimiento asado que tenía de hace varios días, puedes buscar algunos vegetales que tengas por ahí para agregarlos al sandwich
- Agrega pico de gallo por encima
- Más unas cuantas rebanadas de aguacate con sal y pimienta
- Y ¡listo! Un mega sándwich saludable y llenador está listo para disfrutarse
Espero que estas ideas te hayan gustado 
Si haces alguna receta y la compartes en redes sociales, no olvides etiquetarme para darle like y comentar!
Si tienes sugerencias no olvides dejarlas en lo comentarios 
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