APERITIVOS NAVIDEÑOS VEGANOS


Estas fiestas navideñas son para compartir y qué mejor que compartir comida deliciosa y saludable. Acá te comparto 3 opciones veganas de aperitivos para ésta época de fiestas

*Ajusta las cantidades a tus preferencias y necesidades

  1. PAPITAS SABROSAS
  • En un recipiente hondo mezcla 15 papas cambray junto con las siguientes especias: jugo de 1/2 limón, cúrcuma en polvo, cebolla deshidratada, pimienta blanca, ajo en polvo, eneldo deshidratado, una pizca de nuez moscada y sal
  • Mezcla todo muy bien
  • Ponlas en una charola para hornear
  • Pícalas con un cuchillo para que salga el vapor
  • Puedes dejarlas enteras, yo las partí a la mitad para que se cocinaran más rápido
  • Hornéalas a 180ºC aprox. 40 – 50 minutos o hasta que estén bien cocidas y doradas

PARA EL ADEREZO:

  • En una licuadora procesa: 1 ramito de cilantro chino, 1 cucharada de cebollín fresco o deshidratado, 1/4 taza de tahini, jugo de 1/2 limón, 1 cdita. de chipotle en adobo, 1/2 taza de agua
  • Listo!!

2. PANECITOS DULCES:

  • Pon a tostar algunas rebanadas de pan baguette (la mayoría de los panes rústicos como la baguette o bolillo son veganos, de todas formas siempre pregunta al panadero los ingredientes)
  • Unta un poco de queso feta vegano
  • Pon encima un par de rebanadas de pera o manzana
  • Ponles por encima un poco de miel de piloncillo (puedes usar agave o maple)
  • Ponles encima nueces picadas
  • Listo!!

3. APIOS RELLENOS:

  • Usé 7 ramitas de apio, les quité la raíz y las partí a la mitad
  • La primer mitad estará rellena de queso feta vegano, arándanos deshidratados y nueces picadas o molidas por encima (también puedes ponerles miel de piloncillo, agave o maple)
  • La segunda mitad estará rellena de hummus (en una licuadora procesa 1 lata de garbanzos cocidos, 1 – 2 cucharadas de tahini o semillas de ajonjolí, 1 diente de ajo, 1/2 a 1 taza de agua) por encima les espolvoreé un poco de cebollín picado y paprika

Listo!!! Espero que te hayan gustado estas opciones veganas para compartir en las fiestas!

Si tienes sugerencias no olvides dejarlas en lo comentarios <3

Suscríbete al canal para ver más recetas veganas, son gratis

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